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Mindfulness-Based Stress Reduction

Upcoming courses offered
February 19 - April 9, 2015
April 30 - June 18, 2015

Taught by Lee Smith, Ph.D.

Course Details...

Welcome to Telka · Smith Practice in Psychology

Telka · Smith is a multidisciplinary group practice comprised of psychologists and social workers based in Peterborough, Ontario. Our services are complemented by a network of associates across Ontario.

We offer a wide range of psychological and organizational services which include the following:

  • Individual Therapy
  • Marital Therapy
  • Family Therapy
  • Psychological Assessments
  • Employee Assistance Programs (EAP)
  • Organizational Consulting
  • Critical Incident Stress Assistance
  • Useful Workshops

For more information, call (705) 742-3120 or contact us by e-mail:
General Inquiries -
Dr. Lee Smith -
Dr. Charlie Menendez -

Article Series: This Being Human

The Pursuit of Change
- by Lee Smith, Ph.D.

Sometimes those of us who work in health care may feel like we're professional nags and guilt-trippers. For the rest of us, all of the advice, recommendations, guidance and even threats we hear from our physicians and others undoubtedly are efforts to get us to do healthy things. Notice that a whole industry dedicated to our physical and emotional health has grown over recent years, providing all of the information, inspiration, guidance and guilt imaginable. Self-help books, Dr. Phil, the legion of experts on Oprah, and so many others speak to us about the benefits and relief that are just around the corner, if only we try. And here we are, in this article together right now, yet one more example.
Read the article...